Yesterday was a nice easy day. I had a couple of service calls in the morning, and for the most part the better part of the afternoon off. So, when I got home I had a bit of lunch (A granola bar & some yogurt), and decided to play some video games. After about a half-hour of playing video games, I remembered that I had a dog and that she might like to get some exercise, and since I'm now trying not to be such a fat slob I decided that we would run.
The run was great. We got 1.5km into the run and I was feeling pretty great. My cardio isn't great so I was very surprised. I took a small drink of water and it hit me. My forehead, neck, chest,..........everywhere started pouring water like someone turned on a damn faucet. We finished the run, (another 1km) and went home to start preparing dinner for my lovely wife.
Today is Wednesday and my legs are sore. I have TKD tonight at 7:30. It's probably going to be rough. Check back tomorrow and laugh at how dumb I am.
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