So I went to class again last night. Small group. Black belts mostly. Did some kicking up and down the floor, a little cardio, and not enough stretching. My groin and hamstrings are so very sore today I think I might cry.
However, pain aside, I haven't been this light in years and I'm starting to feel strong and fast again. Thankyou TKD and thankyou to my lovely wife who persuaded me to get back into the sport I love. It's a good thing its a long weekend coming up. I need the heal up time to stop limping.
Here's a new trick I've discovered for rapid weight loss. Don't snack. In fact don't eat anything 2hrs before bed.
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